Blueberry Banana Power Muffins

So much goodness in these muffins! I’ve been making these for Sean’s breakfasts and not only are they super tasty . . . I love how pretty they are. This recipe makes 15 – 18 muffins which is great for meal prep 🙂 Also, I know there a lot of ingredients to this, but most of them are things you (should) already have in your kitchen!

Blueberry Banana Power Muffins Ingredients

Ingredients – Wet

-1 Tablespoon flax seed

-2 Tablespoons water

-2 ripe & spotty bananas

-1/4 Cup maple syrup

-3/4 Cup + 2 Tablespoons unsweetened almond milk

-1/4 Cup plain apple sauce

-4 teaspoons fresh lemon juice

-1 teaspoon vanilla extract

Ingredients – Dry

-1 3/4 Cup gluten free flour

-1/2 Cup raw coconut sugar *I cringe at using this much sugar & only use 1/4 Cup*

-1/4 Cup hemp seeds

-1/4 Cup gluten free rolled oats

-2 teaspoons baking powder

-1 1/2 teaspoons ground cinnamon

-1/2 teaspoon baking soda

-1/2 teaspoon pink himalayan salt

-1/3 Cup crushed pecan or walnut pieces

-1 1/4 Cup frozen blueberries


-Preheat the oven to 350°F. Line a muffin tin with liners or spray with nonstick spray

-In a small bow, mix together ground flax seed & water. Set aside. In a separate medium sized bowl, mash bananas. Then mix in the rest of the wet ingredients

-In a separate large bowl, mix together all of the dry ingredients, except for the pecans & blueberries

-Pour the wet mixture into the dry, adding in the “flax egg” mixture too, & mix until well combined. Don’t  over mix. Gently fold in the pecans & blueberries

Blueberry Banana Power Muffins Mixed

-Fill each muffin cup about 3/4 of the way. I use a 1/4 Cup to scoop the mix into the muffin cup and it works perfectly . . . making about 18 muffins. Add extra blueberries on top & a sprinkle of oats if desired

Blueberry Banana Power Muffins Before Oven.jpg

-Bake for 17 – 20 minutes, or until a toothpick comes out clean

-Allow muffins to cool for 10 minutes, then remove from the pan. Bake the rest of the muffins (if you do not have two muffin tins!)

Blueberry Banana Power Muffins Insta


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